Spring: woman sitting in sunny field mindful goal setting

Spring Forward: A Guide to Rejuvenating Your Life and Mindfully Achieving Your Goals

Here in my part of Europe, Spring has certainly sprung! As the world reawakens from the months of cold and darkness, we’re presented with a natural invitation to rejuvenate our lives and realign our aspirations. The transition from winter to spring can be a period of profound transformation, where the once dormant seeds begin to sprout, and the bare branches start to bud, signalling the onset of new life. This season of renewal is a good time to harness the vivacious energy of spring, allowing it to propel us into a future teeming with potential. It’s a moment to cast aside the old and embrace the new, to cultivate a life that’s rich with opportunity and brimming with possibility.

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summer holiday vacation

The Value of Being Present

The summer season in Europe brings with it a sense of excitement and adventure. It’s the time when many of us embark on holidays and vacations, exploring new places, experiencing different cultures, and creating cherished memories. The appeal of travelling to interesting and beautiful destinations cannot be denied: the prospect of escaping from our daily routines and the chance to bask in warm, sunny weather fuels our desire to wander.

However, as ancient philosophers like the Stoic Seneca remind us, there is a cautionary tale amidst the allure of constant movement. He quotes Lucretius, who eloquently stated, “Thus each man flees himself,” implying that even in our travels, we cannot truly escape from ourselves. In fact, the pursuit of external experiences and destinations may, at times, lead us further away from the happiness and contentment we seek.

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the
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a mini guide to starting a daily mindfulness practice